Methi Paneer: A Healthy and Delicious Indian Dish

Methi paneer is a popular Indian dish that is made with fresh fenugreek leaves (methi) and paneer (Indian cottage cheese). It is a nutritious and flavorful dish that is easy to prepare and can be enjoyed as a main course or as a side dish. In this article, we will explore the health benefits of methi paneer and provide a step-by-step recipe for making this delicious dish at home.

Health Benefits of Methi Paneer

Methi paneer is a nutritious dish that offers a range of health benefits. Fenugreek leaves are a rich source of vitamins and minerals, including vitamin C, iron, and potassium. They are also high in dietary fiber, which can help regulate blood sugar levels and improve digestion. Paneer is a good source of protein and calcium, making it an ideal food for vegetarians and those who are lactose intolerant.

High in Antioxidants

Methi paneer is high in antioxidants, which can help protect the body against damage from free radicals. Free radicals are unstable molecules that can cause cellular damage and contribute to the development of chronic diseases such as cancer, heart disease, and Alzheimer’s disease.

Regulates Blood Sugar

Fenugreek leaves contain compounds that can help regulate blood sugar levels. These compounds can slow down the absorption of carbohydrates and sugars in the bloodstream, which can prevent spikes and crashes in blood sugar levels.

Improves Digestion

The high fiber content of methi paneer can improve digestion and prevent constipation. Fiber can help bulk up the stool and promote regular bowel movements.

How to Make Methi Paneer

Now that we’ve explored the health benefits of methi paneer, let’s take a look at how to make this delicious dish at home. Here is a step-by-step recipe for making methi paneer:

Methi Paneer: A Healthy and Delicious Indian Dish

Recipe by SAYEDCourse: MainCuisine: IndianDifficulty: Medium

Servings

4

servings

Prep time

15

minutes

Cooking time

30

minutes

Calories

276

kcal

Total time

45

minutes

Methi paneer is a popular Indian dish that is made with fresh fenugreek leaves (methi) and paneer (Indian cottage cheese). It is a nutritious and flavorful dish that is easy to prepare and can be enjoyed as a main course or as a side dish.

Ingredients

• 200g paneer, cut into cubes

• 2 cups fresh fenugreek leaves (methi)

• 1 onion, finely chopped

• 1 tomato, finely chopped

• 1 tsp ginger paste

• 1 tsp garlic paste

• 2 green chilies, finely chopped

• 1 tsp cumin seeds

• 1 tsp coriander powder

• 1/2 tsp turmeric powder

• 1 tsp red chili powder

• Salt to taste

• 1/2 cup milk

• 2 tbsp oil

• Coriander leaves for garnishing

Directions

• Wash the fenugreek leaves thoroughly and chop them finely.
• Heat oil in a pan over medium flame. Add cumin seeds and let them splutter.
• Add finely chopped onion and sauté until it turns golden brown.
• Add ginger-garlic paste and green chilies. Sauté for 1-2 minutes.
• Add finely chopped tomatoes and cook for 5-6 minutes until they turn soft and mushy.
• Add coriander powder, turmeric powder, red chili powder, and salt to taste. Mix well and cook for 2-3 minutes.
• Add chopped fenugreek leaves and mix well. Cook for 5-6 minutes until the leaves wilt.
• Add paneer cubes and mix gently.
• Add milk and simmer for 3-4 minutes until the gravy thickens.
• Garnish with coriander leaves and serve hot with naan or rice.

Recipe Video

Notes

• Nutrition Facts: Calories: 276 | Total Fat: 22g | Saturated Fat: 7g | Cholesterol: 33mg | Sodium: 196mg | Total Carbohydrates: 9g | Dietary Fiber: 3g | Sugar: 3g | Protein: 12g

Conclusion

Methi paneer is a delicious and healthy dish that can be enjoyed by everyone. It is a great source of protein, fiber, vitamins, and minerals, making it an ideal food for a balanced diet. By following the simple recipe provided above, you can easily make this dish at home and enjoy its many health benefits. Try it today and discover the flavors of India in your own kitchen!

See also: Paneer Lababdar: A Delicious Vegetarian Dish for All Occasions

FAQs

1. Can I use dried fenugreek leaves instead of fresh ones?

• Yes, you can use dried fenugreek leaves (kasuri methi) instead of fresh ones. However, the flavor and aroma will be slightly different.

2. Is paneer high in fat?

• Yes, paneer is a high-fat dairy product. However, it is also a good source of protein and calcium.

3. Can I add other vegetables to methi paneer?

• Yes, you can add other vegetables like potatoes, peas, or bell peppers to methi paneer to make it more nutritious and flavorful.

4. Is methi paneer spicy?

• The level of spiciness can be adjusted according to your taste. You can increase or decrease the amount of chili powder or green chilies used in the recipe.

5. Can I make methi paneer in advance?

• Yes, you can make methi paneer in advance and store it in the refrigerator for up to 2-3 days. Reheat it before serving.