Mooli Paratha: A Delicious and Nutritious Indian Flatbread

Mooli paratha is a popular dish in India that combines the goodness of radish with the deliciousness of paratha. This nutritious and flavorful flatbread can be enjoyed at any time of the day and is especially popular for breakfast. In this article, we will explore the origins of mooli paratha, the health benefits of radish, the ingredients required to make this dish, and a step-by-step guide on how to make it.

Origins of Mooli Paratha

Mooli paratha is believed to have originated in the Punjab region of India, where it is a staple food. The word ‘mooli’ is the Hindi name for radish, and ‘paratha’ is a type of Indian flatbread. This dish has been popular in India for centuries and is now enjoyed all over the world.

Health Benefits of Radish

Radish, the star ingredient in mooli paratha, is a highly nutritious vegetable that is low in calories and high in fiber. It is also rich in vitamins and minerals such as Vitamin C, Vitamin K, Potassium, and Calcium. Radish is known to have anti-inflammatory and antioxidant properties, and it is believed to help with digestion, promote weight loss, and improve heart health.

Ingredients Required for Mooli Paratha

Mooli Paratha: A Delicious and Nutritious Indian Flatbread

Recipe by SAYEDCourse: MainCuisine: IndianDifficulty: Medium

Servings

4

servings

Prep time

20

minutes

Cooking time

20

minutes

Calories

230

kcal

Total time

40

minutes

Mooli paratha is a popular dish in India that combines the goodness of radish with the deliciousness of paratha. This nutritious and flavorful flatbread can be enjoyed at any time of the day and is especially popular for breakfast.

Ingredients

• 2 cups whole wheat flour

• 1 cup grated radish (mooli)

• 1 tsp grated ginger

• 1 green chili, finely chopped

• 1/2 tsp carom seeds (ajwain)

• 1/2 tsp cumin powder

• 1/2 tsp coriander powder

• Salt to taste

• Water as required

• Oil or ghee for cooking

Directions

• In a large mixing bowl, combine the whole wheat flour, grated radish, grated ginger, chopped green chili, carom seeds, cumin powder, coriander powder, and salt. Mix well.
• Slowly add water and knead the mixture into a smooth and soft dough. Cover and let it rest for 10-15 minutes.
• Divide the dough into equal portions and roll them into balls.
• Dust the rolling board with flour and roll each ball into a circle.
• Heat a tawa or griddle over medium flame.
• Place the rolled paratha on the tawa and cook for 1-2 minutes until small bubbles start to appear on the surface.
• Flip the paratha and cook the other side for another minute.
• Apply oil or ghee on both sides and cook until golden brown.
• Repeat the process with the remaining dough balls.
• Serve hot with yogurt or pickle.

Recipe Video

Notes

• Nutrition Facts: Calories: 230 | Total Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 78mg | Total Carbohydrates: 37g | Dietary Fiber: 6g | Sugar: 1g | Protein: 8g

Tips and Variations

• You can add other spices such as garam masala, turmeric powder, or amchur powder to the radish mixture for additional flavor.
• You can also add chopped onions, green chilies, or coriander leaves to the radish mixture.
• To make the paratha more nutritious, you can add other grated vegetables such as carrots or spinach to the radish mixture.

Conclusion

Mooli paratha is a delicious and nutritious dish that can be enjoyed by everyone, whether you are a vegetarian or not. It is a great way to incorporate radish, a highly nutritious vegetable, into your diet. Radish is known to have numerous health benefits and can help with digestion, weight loss, and heart health. Additionally, the spices used in mooli paratha, such as ginger and cumin, have their own health benefits as well.

When making mooli paratha, it is important to make sure that the radish mixture is not too watery, as this can make it difficult to roll the parathas. It is also important to roll the parathas gently, so as not to break the dough.

Mooli paratha is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is often served with yogurt, pickle, or chutney, but it can also be enjoyed on its own.

Mooli paratha is a delicious and nutritious dish that is easy to make and can be enjoyed by everyone. It is a great way to incorporate radish and other vegetables into your diet and is sure to become a favorite in your household. Give it a try and see for yourself!

See also: Paneer Pasanda: A Delicious Vegetarian Dish

FAQs

Is mooli paratha vegan-friendly?

• Yes, mooli paratha is vegan-friendly as it does not contain any animal products.

Can I make mooli paratha with store-bought dough?

• While it is possible to use store-bought dough to make mooli paratha, it is best to make the dough from scratch for the best results.

Can I freeze mooli paratha?

• Yes, mooli paratha can be frozen. To do so, let the parathas cool completely, wrap them in plastic wrap, and store them in a freezer bag. They can be reheated in a pan or microwave when ready to eat.

How long will mooli paratha last in the refrigerator?

• Mooli paratha can be stored in the refrigerator for up to 2-3 days.

Can I use other vegetables in place of radish?

• Yes, you can use other grated vegetables such as carrots, beets, or spinach in place of radish to make a variation of mooli paratha.