Spinach Pakora: A Delicious and Healthy Indian Snack

Spinach Pakora: Indian cuisine is popular all over the world, not just for its taste but also for its variety. The snacks are especially popular, and one such snack that has gained popularity in recent times is the spinach pakora. Spinach pakora is a healthy snack made with spinach leaves, gram flour, and spices, and is a popular snack in Indian households.

History and Origin

Pakoras are a popular snack in India, and their history dates back to the medieval period. The word “pakora” is derived from the Sanskrit word “pakvava” which means “ripened.” The spinach pakora, also known as “palak pakora” in Hindi, is a variation of the classic pakora made with spinach leaves.

Description Spinach pakora

Spinach pakora is a popular Indian snack made with chopped spinach leaves and chickpea flour batter. It is deep-fried until crispy and golden brown, making it a tasty and crunchy appetizer or side dish. Spinach pakora is a great way to incorporate more greens into your diet and can be customized with different spices and vegetables to suit your taste.

Ingredients: Spinach pakora

Spinach Pakora: A Delicious and Healthy Indian Snack

Recipe by SAYEDCourse: FoodsCuisine: Spinach PakoraDifficulty: Easy, Medium

Servings

4

servings

Prep time

15

minutes

Cooking time

20

minutes

Calories

214

kcal

Total time

35

minutes

Spinach pakora is a popular Indian snack made with chopped spinach leaves and chickpea flour batter. It is deep-fried until crispy and golden brown, making it a tasty and crunchy appetizer or side dish. Spinach pakora is a great way to incorporate more greens into your diet and can be customized with different spices and vegetables to suit your taste.

Ingredients

• 2 cups fresh spinach leaves, finely chopped

• 1 cup chickpea flour

• 1/2 teaspoon salt

• 1/4 teaspoon red chili powder

• 1/4 teaspoon turmeric powder

• 1/4 teaspoon cumin powder

• 1/4 teaspoon coriander powder

• 1/4 teaspoon garam masala

• 1/4 teaspoon baking powder

• 1/2 cup water

• Oil for deep frying

Directions

• In a mixing bowl, combine the chickpea flour, salt, red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, and baking powder. Mix well.
• Add the chopped spinach leaves to the mixture and mix well.
• Gradually add water to the mixture, stirring continuously, until you get a thick batter.
• Heat oil for deep frying in a pan on medium heat.
• Drop spoonfuls of the batter into the hot oil and fry until golden brown.
• Remove the pakoras with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
• Serve hot with your favorite chutney or sauce.

Recipe Video

Notes

• Nutrition Facts: Calories: 214 | Total Fat: 8g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 307mg | Total Carbohydrates: 28g | Dietary Fiber: 5g | Sugar: 2g | Protein: 9g

The main ingredients of spinach pakora are spinach leaves, gram flour (besan), rice flour, spices, and oil for frying. The spices used in the batter may vary from region to region, but the most common ones are coriander powder, cumin powder, red chili powder, and turmeric powder.

Preparation: Spinach pakora

To prepare spinach pakoras, the spinach leaves are washed and chopped finely. The batter is made by mixing gram flour, rice flour, spices, and water to form a thick batter. The spinach leaves are then added to the batter and mixed well. The mixture is then dropped into hot oil and fried until golden brown.

Nutritional Benefits: Spinach pakora

Spinach pakoras are not just delicious, but they are also healthy. Spinach is a rich source of vitamins and minerals, including iron, calcium, and Vitamin A. Gram flour is also high in protein and fiber, making it a healthy alternative to refined flour.

Serving Suggestions: Spinach pakora

Spinach pakoras are typically served as a snack or an appetizer. They are often served with chutney or ketchup. They can also be served with tea or coffee as a snack.

Variations

While the classic spinach pakora is made with just spinach leaves, there are several variations that can be made. Some people add onions, green chilies, or even cheese to the batter to enhance the flavor. The spices used can also be varied to suit individual tastes.

Tips for Making Perfect Spinach Pakoras

• Use fresh spinach leaves and chop them finely
• Make sure the batter is thick and not too watery
• Heat the oil well before frying the pakoras
• Do not overcrowd the pan when frying the pakoras

Conclusion

Spinach pakora is a delicious and healthy snack that is easy to make and perfect for any occasion. It is a great way to incorporate spinach into your diet and enjoy a tasty snack at the same time.

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FAQs

Q1. What is the origin of spinach pakora?

• A. Spinach pakora is a variation of the classic pakora and has its origins in medieval India.

Q2. Is spinach pakora healthy?

• A. Yes, spinach pakoras are healthy as they are made with spinach leaves and gram flour, which are both high in nutrients.

Q3. Can spinach pakoras be made without gram flour?

• A. No, gram flour is an essential ingredient in making spinach pakoras.

Q4. How long can spinach pakoras be stored?

• A. Spinach pakoras can be stored in an airtight container in the refrigerator for up to 2-3 days.

Q5. Can spinach pakoras be made gluten-free?

• A. Yes, spinach pakoras can be made gluten-free by using a gluten-free flour substitute for gram flour, such as chickpea flour.