Recipe Pesarattu: A Delicious and Nutritious South Indian Breakfast Delight

Recipe Pesarattu

Recipe Pesarattu is a popular South Indian breakfast dish that is not only delicious but also packed with nutrition. Made from green gram or moong dal, this crepe-like dish is a great source of protein and fiber, making it an excellent breakfast option for vegetarians and health-conscious individuals. In this article, we will share a step-by-step recipe for making pesarattu at home.

Ingredients: Recipe Pesarattu

To make pesarattu, you will need the following ingredients:

  • 1 cup green gram or moong dal
  • 2 green chilies
  • 1/2 inch ginger
  • Salt to taste
  • Water as needed
  • Oil for cooking


  • A blender or mixer grinder
  • A non-stick pan or tawa
  • A ladle

Recipe Pesarattu: A Delicious and Nutritious South Indian Breakfast Delight

Recipe by SAYEDCourse: Foods


Prep time


Cooking time




Total time



Pesarattu is a popular and healthy breakfast dish from South India. It is made using green gram or moong dal, which is soaked, ground, and then cooked like a pancake on a griddle. Pesarattu is usually served with chutney or sambar and is a nutritious and delicious way to start the day.


  • 1 cup whole green gram/moong dal

  • 2 green chilies

  • 1 inch ginger

  • 1/4 cup chopped onions

  • Salt to taste

  • Oil for cooking


  • Soak the green gram in water for 4-5 hours.
  • Drain the water and grind the green gram along with green chilies and ginger into a fine paste.
  • Add salt and chopped onions to the batter and mix well.
  • Heat a non-stick pan and pour a ladleful of batter on it. Spread it in a circular motion to make a thin pancake.
  • Drizzle oil around the edges of the pancake and cook on medium flame until it turns golden brown in color.
  • Flip the pancake and cook on the other side for 1-2 minutes.
  • Serve hot with chutney or sambar.
  • Nutrition Facts (per serving): Calories: 211, Total Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 304mg, Total Carbohydrates: 37g, Dietary Fiber: 15g, Sugar: 3g, Protein: 14g

Recipe Video


  • Soaking the green gram for 4-5 hours helps in easy grinding and also improves the texture of the batter.
  • You can add other ingredients like curry leaves, coriander leaves, or cumin seeds to the batter for additional flavor.
  • To make the pesarattu more crispy, you can add a little bit of rice flour to the batter.
  • Use a non-stick pan or a well-seasoned cast-iron pan to cook the pesarattu without sticking to the pan.
  • Pesarattu is naturally gluten-free and vegan, making it a great option for people with dietary restrictions.

Method: Recipe Pesarattu

Follow these simple steps to make delicious and healthy pesarattu:

Step 1: Soak the Green Gram or Moong Dal

  • Rinse the green gram or moong dal in water and soak it for at least 4 hours or overnight.
  • Drain the water and rinse the dal again.

Step 2: Grind the Dal

  • In a blender or mixer grinder, add the soaked dal, green chilies, ginger, and salt.
  • Add water gradually and grind the mixture to a smooth batter.
  • The batter should be of pouring consistency, similar to dosa batter.

Step 3: Make the Pesarattu

  • Heat a non-stick pan or tawa on medium flame.
  • Once the pan is hot, pour a ladleful of batter in the center of the pan.
  • Using the back of the ladle, spread the batter in a circular motion to form a thin crepe.
  • Drizzle a little oil around the edges of the pesarattu and cook for 2-3 minutes or until the bottom is golden brown.
  • Flip the pesarattu and cook for another minute.
  • Repeat the process with the remaining batter.

Step 4: Serve and Enjoy!

  • Serve hot pesarattu with coconut chutney, tomato chutney, or any other chutney of your choice.
  • You can also serve pesarattu with upma or pesarattu upma for a filling breakfast.

Tips and Variations: Recipe Pesarattu

  • You can add a handful of chopped coriander leaves and curry leaves to the batter for added flavor.
  • You can also add a tablespoon of rice flour to the batter for crispy pesarattu.
  • If you prefer a thicker pesarattu, you can add less water to the batter.
  • To make pesarattu upma, spread a layer of upma on the pesarattu and fold it in half.
  • To make the pesarattu more nutritious, you can add grated carrots, chopped onions, and other vegetables to the batter.


Recipe Pesarattu is a healthy and delicious breakfast dish that is easy to make at home. With its high protein and fiber content, it is a great breakfast option for vegetarians and health-conscious individuals. Follow our simple recipe and enjoy a plate of hot and crispy pesarattu for breakfast.

Se also: Cumin in Urdu: Everything You Need to Know


Can I use yellow split peas instead of green gram for making pesarattu?

  • Ans: No, yellow split peas cannot be used instead of green gram as they have a different taste and texture.

Is pesarattu gluten-free?

  • Ans: Yes, pesarattu is gluten-free as it is made from green gram or moong dal.

Can I make pesarattu without soaking the dal?

  • Ans: No, soaking the dal is essential to make pesarattu as it helps in easy grinding and results in a smooth batter.

Can I use a regular pan instead of a non-stick pan to make pesarattu?

  • Ans: Yes, you can use a regular pan to make pesarattu, but make sure to spread a little more oil to prevent sticking.

Can I make pesarattu in advance and reheat it later?

  • Ans: Pesarattu is best enjoyed hot and fresh, but you can store the leftover pesarattu in an airtight container and reheat it in a toaster or oven for a few minutes before serving.


Cooklyst is an online platform for culinary enthusiasts that offers a wide range of cooking supplies, gourmet ingredients, and kitchenware. Founded in 2023, Cooklyst has quickly become a go-to destination for foodies around the world. Our selection of products is curated to meet the needs of every type of cook, from novice to expert. We are committed to providing exceptional customer service and a seamless shopping experience. Additionally, Cooklyst offers a range of educational resources, including recipes, cooking tips, and instructional videos, to help our customers improve their skills and become confident, creative cooks. Whether you're a seasoned chef or just starting out, Cooklyst has everything you need to take your cooking to the next level

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button