Recipe Pesarattu: A Delicious and Nutritious South Indian Breakfast Delight

Recipe Pesarattu is a popular South Indian breakfast dish that is not only delicious but also packed with nutrition. Made from green gram or moong dal, this crepe-like dish is a great source of protein and fiber, making it an excellent breakfast option for vegetarians and health-conscious individuals. In this article, we will share a step-by-step recipe for making pesarattu at home.
Table of Contents
Ingredients: Recipe Pesarattu
To make pesarattu, you will need the following ingredients:
- 1 cup green gram or moong dal
- 2 green chilies
- 1/2 inch ginger
- Salt to taste
- Water as needed
- Oil for cooking
Equipment
- A blender or mixer grinder
- A non-stick pan or tawa
- A ladle
Recipe Pesarattu: A Delicious and Nutritious South Indian Breakfast Delight
Course: Foods4
servings10
minutes20
minutes300
kcal30
minutesPesarattu is a popular and healthy breakfast dish from South India. It is made using green gram or moong dal, which is soaked, ground, and then cooked like a pancake on a griddle. Pesarattu is usually served with chutney or sambar and is a nutritious and delicious way to start the day.
Ingredients
1 cup whole green gram/moong dal
2 green chilies
1 inch ginger
1/4 cup chopped onions
Salt to taste
Oil for cooking
Directions
- Soak the green gram in water for 4-5 hours.
- Drain the water and grind the green gram along with green chilies and ginger into a fine paste.
- Add salt and chopped onions to the batter and mix well.
- Heat a non-stick pan and pour a ladleful of batter on it. Spread it in a circular motion to make a thin pancake.
- Drizzle oil around the edges of the pancake and cook on medium flame until it turns golden brown in color.
- Flip the pancake and cook on the other side for 1-2 minutes.
- Serve hot with chutney or sambar.
- Nutrition Facts (per serving): Calories: 211, Total Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 304mg, Total Carbohydrates: 37g, Dietary Fiber: 15g, Sugar: 3g, Protein: 14g
Recipe Video
Notes
- Soaking the green gram for 4-5 hours helps in easy grinding and also improves the texture of the batter.
- You can add other ingredients like curry leaves, coriander leaves, or cumin seeds to the batter for additional flavor.
- To make the pesarattu more crispy, you can add a little bit of rice flour to the batter.
- Use a non-stick pan or a well-seasoned cast-iron pan to cook the pesarattu without sticking to the pan.
- Pesarattu is naturally gluten-free and vegan, making it a great option for people with dietary restrictions.
Method: Recipe Pesarattu
Follow these simple steps to make delicious and healthy pesarattu:
Step 1: Soak the Green Gram or Moong Dal
- Rinse the green gram or moong dal in water and soak it for at least 4 hours or overnight.
- Drain the water and rinse the dal again.
Step 2: Grind the Dal
- In a blender or mixer grinder, add the soaked dal, green chilies, ginger, and salt.
- Add water gradually and grind the mixture to a smooth batter.
- The batter should be of pouring consistency, similar to dosa batter.
Step 3: Make the Pesarattu
- Heat a non-stick pan or tawa on medium flame.
- Once the pan is hot, pour a ladleful of batter in the center of the pan.
- Using the back of the ladle, spread the batter in a circular motion to form a thin crepe.
- Drizzle a little oil around the edges of the pesarattu and cook for 2-3 minutes or until the bottom is golden brown.
- Flip the pesarattu and cook for another minute.
- Repeat the process with the remaining batter.
Step 4: Serve and Enjoy!
- Serve hot pesarattu with coconut chutney, tomato chutney, or any other chutney of your choice.
- You can also serve pesarattu with upma or pesarattu upma for a filling breakfast.
Tips and Variations: Recipe Pesarattu
- You can add a handful of chopped coriander leaves and curry leaves to the batter for added flavor.
- You can also add a tablespoon of rice flour to the batter for crispy pesarattu.
- If you prefer a thicker pesarattu, you can add less water to the batter.
- To make pesarattu upma, spread a layer of upma on the pesarattu and fold it in half.
- To make the pesarattu more nutritious, you can add grated carrots, chopped onions, and other vegetables to the batter.
Conclusion
Recipe Pesarattu is a healthy and delicious breakfast dish that is easy to make at home. With its high protein and fiber content, it is a great breakfast option for vegetarians and health-conscious individuals. Follow our simple recipe and enjoy a plate of hot and crispy pesarattu for breakfast.
Se also: Cumin in Urdu: Everything You Need to Know
FAQs
Can I use yellow split peas instead of green gram for making pesarattu?
- Ans: No, yellow split peas cannot be used instead of green gram as they have a different taste and texture.
Is pesarattu gluten-free?
- Ans: Yes, pesarattu is gluten-free as it is made from green gram or moong dal.
Can I make pesarattu without soaking the dal?
- Ans: No, soaking the dal is essential to make pesarattu as it helps in easy grinding and results in a smooth batter.
Can I use a regular pan instead of a non-stick pan to make pesarattu?
- Ans: Yes, you can use a regular pan to make pesarattu, but make sure to spread a little more oil to prevent sticking.
Can I make pesarattu in advance and reheat it later?
- Ans: Pesarattu is best enjoyed hot and fresh, but you can store the leftover pesarattu in an airtight container and reheat it in a toaster or oven for a few minutes before serving.