Gatte Ki Sabzi: A Delicious and Nutritious Dish from India

Indian cuisine is known for its vibrant and diverse flavors, and one such dish that captures the essence of Indian food is Gatte Ki Sabzi. This delectable vegetarian dish is made with gram flour or besan, and is a popular delicacy in the state of Rajasthan. In this article, we will explore the history, ingredients, nutritional benefits, and the step-by-step process of making Gatte Ki Sabzi.

History of Gatte Ki Sabzi

Gatte Ki Sabzi is believed to have originated in the state of Rajasthan, which is known for its rich culinary heritage. The dish has been a part of Rajasthani cuisine for centuries, and is popularly consumed during festivals and special occasions. It is said that Gatte Ki Sabzi was first prepared by the royal cooks in Rajasthan, who used the gram flour to make the dish more filling and nutritious.

Ingredients of Gatte Ki Sabzi

The main ingredient of Gatte Ki Sabzi is gram flour or besan, which is a staple ingredient in Indian cuisine. The other ingredients required to make this dish include yogurt, spices, and vegetables. The spices used in Gatte Ki Sabzi include turmeric, red chili powder, coriander powder, and cumin powder. The vegetables commonly used in this dish include onions, tomatoes, and green chilies.

Gatte Ki Sabzi: A Delicious and Nutritious Dish from India

Recipe by SAYEDCourse: MainCuisine: IndianDifficulty: Medium

Servings

4

servings

Prep time

20

minutes

Cooking time

30

minutes

Calories

228

kcal

Total time

50

minutes

Gatte Ki Sabzi is believed to have originated in the state of Rajasthan, which is known for its rich culinary heritage. The dish has been a part of Rajasthani cuisine for centuries, and is popularly consumed during festivals and special occasions. It is said that Gatte Ki Sabzi was first prepared by the royal cooks in Rajasthan,

Ingredients

• For Gatte:

• 1 cup besan (gram flour)

• 1/2 tsp cumin seeds

• 1/2 tsp carom seeds (ajwain)

• 1/2 tsp red chili powder

• 1/2 tsp turmeric powder

• Salt to taste

• 2 tbsp oil

• Water as required

• For Gravy:

• 2 tbsp oil

• 1 tsp cumin seeds

• 1 onion, chopped

• 1 tsp ginger paste

• 1 tsp garlic paste

• 2 tomatoes, chopped

• 1/2 tsp turmeric powder

• 1 tsp red chili powder

• 1 tsp coriander powder

• 1/2 tsp garam masala powder

• Salt to taste

• Water as required

• 2 tbsp chopped coriander leaves

Directions

• For Gatte:
• In a mixing bowl, add besan, cumin seeds, carom seeds, red chili powder, turmeric powder, salt, and oil. Mix well.
• Add water gradually and knead the mixture into a firm dough.
• Divide the dough into equal-sized portions and roll them into cylindrical shapes.
• Boil water in a pot and add the cylindrical shapes to it. Boil for 5-7 minutes or until they float on top.
• Remove them from water and let them cool down.
• Cut the cylindrical shapes into small pieces and keep them aside.
• For Gravy:
• Heat oil in a pan over medium heat.
• Add cumin seeds and let them crackle.
• Add chopped onions, ginger paste, and garlic paste. Saute until the onions turn translucent.
• Add chopped tomatoes and cook until they turn soft.
• Add turmeric powder, red chili powder, coriander powder, garam masala powder, and salt. Mix well.
• Add water and let the mixture come to a boil.
• Add the cut Gatte pieces and mix well.
• Cover the pan and let the Gatte cook in the gravy for 8-10 minutes.
• Garnish with chopped coriander leaves and serve hot with steamed rice or roti.

Recipe Video

Notes

• Nutrition Facts: Calories: 228 | Total Fat: 15g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 418mg | Total Carbohydrates: 18g | Dietary Fiber: 4g | Sugar: 4g | Protein: 6g

Nutritional Benefits of Gatte Ki Sabzi

Gatte Ki Sabzi is a nutritious and healthy dish that is rich in protein and fiber. Gram flour, which is the main ingredient of this dish, is a good source of protein, fiber, and minerals such as iron, magnesium, and phosphorus. The yogurt used in the dish is a good source of calcium and probiotics, which are beneficial for gut health. The vegetables used in Gatte Ki Sabzi are rich in vitamins and minerals, and provide a range of health benefits.

Step-by-Step Process of Making Gatte Ki Sabzi

To make Gatte Ki Sabzi, first, prepare the gram flour dough by mixing besan, spices, and yogurt. Knead the dough well and divide it into small portions. Roll each portion into a long cylindrical shape and boil them in water for 10-15 minutes. Once the gatte are cooked, cut them into small pieces and keep them aside.

To prepare the gravy, heat oil in a pan and add cumin seeds, onions, and green chilies. Cook them till they turn golden brown, and then add tomatoes and spices. Once the tomatoes are cooked, add the gatte to the pan and stir well. Cook for 5-10 minutes, and then garnish with coriander leaves.

Serving Suggestions

Gatte Ki Sabzi can be served with roti, paratha, or rice. It can also be served as a side dish with other Rajasthani delicacies such as dal baati churma, ghevar, and ker sangri. This dish is best enjoyed with a side of tangy pickle or a dollop of fresh yogurt.

Conclusion

Gatte Ki Sabzi is a delicious and nutritious dish that is popular in Rajasthan and other parts of India. It is made with gram flour, yogurt, and vegetables, and is a rich source of protein, fiber, and minerals. This dish is easy to prepare and can be enjoyed with a variety of Indian breads or rice. So, next time you want to indulge in a flavorful and healthy meal, try making Gatte Ki Sabzi at home.

See also: Arachuvitta Sambar: A Traditional South Indian Delicacy

FAQs

1. What is the origin of Gatte Ki Sabzi?
   • Gatte Ki Sabzi is a popular dish from the Indian state of Rajasthan, known for its flavorful vegetarian cuisine.
2. Is Gatte Ki Sabzi spicy?
   • The level of spiciness in Gatte Ki Sabzi can vary depending on the recipe and personal preference. However, it is traditionally a mildly spicy dish that is balanced out by the creamy yogurt-based gravy.
3. What is the texture of the Gatte in Gatte Ki Sabzi?
   • The Gatte in Gatte Ki Sabzi are made from a dough of besan (gram flour) and spices, which are rolled into cylindrical shapes and then boiled or steamed. The resulting texture is firm but tender.
4. Can Gatte Ki Sabzi be frozen?
   • Yes, Gatte Ki Sabzi can be frozen for up to 3 months. It is best to freeze the gravy and Gatte separately, then thaw and reheat before serving.
5. What are some common accompaniments to Gatte Ki Sabzi?
   • Gatte Ki Sabzi is often served with roti or paratha, but it can also be enjoyed with rice or naan. Some people also like to serve it with pickles or chutneys on the side.