Coriander Powder: An Overview of Its Nutritional Value, Health Benefits, and Culinary Uses

Coriander powder is an essential spice used in various cuisines across the world. It is made by grinding coriander seeds into a fine powder. This spice has a warm, nutty, and slightly citrusy flavor that adds a unique taste to any dish. In this article, we will explore the nutritional value, health benefits, and culinary uses of coriander powder.

What is Coriander Powder?

Coriander powder is a spice made by grinding coriander seeds into a fine powder. It is widely used in Indian, Middle Eastern, and Asian cuisines to add flavor to various dishes. It is also known as dhania powder in India, where it is an essential spice in most households.

How is Coriander Powder Made?

Coriander powder is made by grinding coriander seeds into a fine powder. The seeds are first dried in the sun or in a dehydrator to remove any moisture. Then, they are roasted lightly to bring out their aroma and flavor. Finally, the roasted seeds are ground into a fine powder using a mortar and pestle or a spice grinder.

Nutritional Value of Coriander Powder

Coriander powder is rich in nutrients and contains essential vitamins and minerals. It is a good source of dietary fiber, protein, vitamin C, vitamin K, and potassium. It also contains antioxidants that help in preventing oxidative stress and reducing inflammation in the body.

Coriander Powder: An Overview of Its Nutritional Value, Health Benefits, and Culinary Uses

Recipe by SAYEDCourse: Business, Foods, Life Style, WorldCuisine: Coriander PowderDifficulty: Medium

Servings

4

servings

Prep time

10

minutes

Cooking time

5

minutes

Calories

39

kcal

Total time

15

minutes

Coriander powder is a spice made by grinding coriander seeds into a fine powder. It is widely used in Indian, Middle Eastern, and Asian cuisines to add flavor to various dishes. It is also known as dhania powder in India, where it is an essential spice in most households.

Ingredients

• 1 cup coriander seeds

• 1/4 cup cumin seeds

• 1/4 cup whole black peppercorns

• 1/4 cup dried red chilies

• 1/4 cup dried curry leaves

• 2 tablespoons turmeric powder

• 2 tablespoons garlic powder

• 2 tablespoons salt

Directions

• In a dry pan, roast coriander seeds, cumin seeds, black peppercorns, dried red chilies, and dried curry leaves over low heat until fragrant. Remove from heat and let cool.
• Grind the roasted spices in a spice grinder until finely ground.
• Transfer the ground spices to a mixing bowl and add turmeric powder, garlic powder, and salt. Mix well.
• Store the coriander powder in an airtight container and use as needed.

Recipe Video

Notes

• Nutrition Facts: Calories: 39 | Total Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 1776mg | Total Carbohydrates: 9g | Dietary Fiber: 5g | Sugar: 1g | Protein: 2g

Health Benefits of Coriander Powder

Coriander powder has several health benefits. It aids in digestion, reduces bloating and gas, and helps in relieving constipation. It also helps in regulating blood sugar levels, reducing cholesterol levels, and improving heart health. Coriander powder is also known for its anti-inflammatory and anti-bacterial properties that help in preventing infections and boosting the immune system.

Culinary Uses of Coriander Powder

Coriander powder is a versatile spice that can be used in various dishes. It is used as a seasoning for curries, soups, stews, and marinades. It is also used to flavor meats, vegetables, and rice dishes. Coriander powder is an essential ingredient in Indian spice blends like garam masala and curry powder.

How to Store Coriander Powder?

Coriander powder should be stored in an airtight container in a cool, dry place away from sunlight. Exposure to light and moisture can cause the spice to lose its flavor and aroma. It is recommended to use coriander powder within six months of opening the container.

Precautions while Using Coriander Powder

Coriander powder is generally safe for consumption. However, some people may be allergic to coriander or experience skin irritation from its use. It is advisable to consult a doctor before consuming coriander powder if you have any allergies or health concerns.

Conclusion

Coriander powder is a versatile spice that is commonly used in various cuisines around the world. It is made from dried and ground coriander seeds and has a distinct flavor that is both warm and citrusy. Coriander powder is rich in antioxidants and has various health benefits, including improving digestion, lowering blood sugar levels, and reducing inflammation.

In cooking, coriander powder is often used as a seasoning for soups, stews, and curries, and it can also be added to marinades and rubs for meats and vegetables. It pairs well with other spices such as cumin, turmeric, and chili powder.

Overall, coriander powder is a flavorful and healthy spice that can add depth and complexity to a wide range of dishes.

See also: Cumin in Urdu: Everything You Need to Know

FAQs

1. Is coriander powder the same as cilantro?

• Coriander powder is made from the seeds of the coriander plant, while cilantro refers to the leaves of the same plant.

2. Is coriander powder gluten-free?

• Yes, coriander powder is gluten-free and can be safely consumed by people with celiac disease or gluten sensitivity.

3. Can coriander powder be used as a substitute for fresh cilantro?

• While coriander powder and fresh cilantro come from the same plant, they have distinct flavors and cannot be used interchangeably in all recipes. Coriander powder can be used as a substitute for fresh cilantro in some dishes, but it may alter the flavor profile of the dish.

4. What are some other health benefits of coriander powder?

• In addition to its digestive and blood sugar-regulating benefits, coriander powder has been found to have antimicrobial properties that can help prevent infections and boost the immune system. It has also been linked to improved cardiovascular health and reduced risk of certain types of cancer.

5. How should coriander powder be stored?

• Coriander powder should be stored in an airtight container in a cool, dark place, such as a pantry or cupboard. It should be used within six months to ensure maximum freshness and flavor.