Bhindi Do Pyaza: A Mouthwatering Indian Delight

Bhindi Do Pyaza is a popular Indian dish that is loved by many. It is made with okra, also known as bhindi in Hindi, and onions, which are cooked with a blend of flavorful spices. The dish is easy to make and can be enjoyed as a side dish or as a main course with rice or bread.

Preparation: To prepare Bhindi Do Pyaza, follow these steps:

1. Wash the okra thoroughly and pat them dry with a kitchen towel. Cut them into small pieces.
2. Peel the onions and slice them into thin pieces.
3. Heat oil in a pan and add cumin seeds to it. Let the cumin seeds splutter.
4. Add ginger paste and garlic paste to the pan and sauté for a few seconds.
5. Add sliced onions to the pan and sauté until they turn translucent.
6. Add turmeric powder, red chili powder, coriander powder, and salt to the pan and mix well.
7. Add the chopped okra to the pan and mix everything together.
8. Cover the pan and cook on low flame for about 10-15 minutes or until the okra is cooked.
9. Add garam masala powder to the pan and mix everything together.
10. Bhindi Do Pyaza is now ready to serve.

Bhindi Do Pyaza: A Mouthwatering Indian Delight

Recipe by SAYEDCourse: FoodsCuisine: Bhindi Do PyazaDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

25

minutes

Calories

165

kcal

Total time

40

minutes

Bhindi Do Pyaza is a popular Indian dish that is loved by many. It is made with okra, also known as bhindi in Hindi, and onions, which are cooked with a blend of flavorful spices. The dish is easy to make and can be enjoyed as a side dish or as a main course with rice or bread.

Ingredients

• 500g okra (bhindi), chopped into small pieces

• 2 onions, sliced lengthwise

• 1 teaspoon cumin seeds

• 1 teaspoon coriander powder

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon red chili powder

• 1 teaspoon garam masala

• 1/4 cup vegetable oil

• Salt to taste

• Chopped coriander leaves for garnish

Directions

• Heat oil in a pan and add cumin seeds. Let them splutter.
• Add sliced onions and sauté until they turn golden brown.
• Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
• Add chopped okra and sauté for 2-3 minutes.
• Cover the pan and let it cook on low heat for 15-20 minutes, stirring occasionally.
• Once the okra is cooked, add garam masala and mix well.
• Garnish with chopped coriander leaves and serve hot with rice or roti.

Recipe Video

Notes

• Nutrition Facts (per serving): Calories: 165 | Total Fat: 11g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 157mg | Total Carbohydrates: 15g | Dietary Fiber: 5g | Sugar: 3g | Protein: 3g

Tips for making the perfect Bhindi Do Pyaza:

• Choose fresh and tender okra for best results.
• Always wash and dry the okra before cutting them.
• Make sure to sauté the onions until they turn translucent before adding the spices.
• Cover the pan and cook the okra on low flame to prevent them from turning mushy.
• Do not overcook the okra as it will lose its texture.

Health benefits of Bhindi Do Pyaza

Bhindi Do Pyaza is a healthy dish that is rich in fiber, vitamins, and minerals. Okra is low in calories and high in dietary fiber, which helps in digestion and weight management. Onions are a good source of antioxidants and are known for their anti-inflammatory properties.

Variations of Bhindi Do Pyaza

Bhindi Do Pyaza can be made in different ways by adding or subtracting certain ingredients. Some popular variations include adding tomatoes, potatoes, or green chilies to the dish. You can also use different spices or adjust the quantity of spices to suit your taste.

Ingredients

To make Bhindi Do Pyaza, you will need the following ingredients:

• 500 grams of fresh okra
• 2 medium-sized onions
• 2-3 tablespoons of oil
• 1 teaspoon of cumin seeds
• 1 teaspoon of ginger paste
• 1 teaspoon of garlic paste
• 1/2 teaspoon of turmeric powder
• 1/2 teaspoon of red chili powder
• 1 teaspoon of coriander powder
• 1 teaspoon of garam masala powder
• Salt to taste

Conclusion

Bhindi do pyaza is a simple and delicious Indian dish that can be easily made at home. This vegetarian dish is perfect for those who love spicy and flavorful food. With this easy-to-follow recipe, you can make bhindi do pyaza in no time and impress your family and friends.

See also: Chamcham: The Sweet Delight from Bengal

FAQs

1. Can I make bhindi do pyaza without onions?

• While onions are an essential ingredient in this dish, you can make a variation of bhindi do pyaza without onions by using garlic and ginger instead.

2. Can I use frozen okra for this dish?

• Yes, you can use frozen okra for this dish, but make sure to thaw and pat dry them well before slicing.

3. How can I make this dish less spicy?

• If you want to make this dish less spicy, you can reduce the amount of red chilli powder and green chillies.

4. Can I use other vegetables instead of okra?

• Yes, you can use other vegetables like bell peppers, cauliflower, or potatoes in place of okra to make a variation of this dish.

5. How long can I store leftover bhindi do pyaza?

• You can store leftover bhindi do pyaza in an airtight container in the refrigerator for up to 2-3 days. Reheat it in a pan or microwave before serving.

Bhindi do pyaza is a delicious and healthy vegetarian dish that can be made easily at home. This flavorful dish is perfect for those who love spicy food and can be served with roti or rice. With this easy-to-follow recipe, you can make bhindi do pyaza in no time and enjoy it with your family and friends.