Bendakaya Fry are you a fan of vegetarian Indian cuisine? If so, you may have come across Bendakaya Fry, a dish made from okra that originates from Southern India. In this article, we will explore the origin, health benefits, and recipe of this delicious and easy-to-make dish.
Table of Contents
What is Bendakaya Fry?
Bendakaya Fry, also known as Okra Fry, is a popular vegetarian dish from Southern India. It is made by frying sliced okra in a mixture of spices, including turmeric, cumin, coriander, and chili powder. The dish is typically served as a side dish with rice or chapati.
The Origin of Bendakaya Fry
Bendakaya Fry is believed to have originated in the state of Andhra Pradesh in Southern India, where it is still a staple in many households. It is also popular in other parts of India, as well as in other countries, including the United States, where it is commonly found in Indian restaurants.
The Health Benefits of Okra: Bendakaya Fry
Okra, the main ingredient in Bendakaya Fry, is a nutritious vegetable that is low in calories and high in fiber. It is also a good source of vitamins C and K, as well as folate and potassium. Studies have shown that okra may have several health benefits, including lowering cholesterol levels, improving digestion, and preventing certain types of cancer.
The Recipe for Bendakaya Fry
Now that we have learned about the origin and health benefits of Bendakaya Fry, let’s dive into the recipe.
Ingredients
- 1 pound okra, sliced into rounds
- 1 onion, chopped
- 2-3 green chilies, chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon chili powder
- Salt, to taste
- Oil, for frying
Instructions
- Heat the oil in a frying pan over medium-high heat.
- Add the chopped onion and green chilies and fry until the onion is translucent.
- Add the sliced okra and fry for 10-15 minutes, stirring occasionally, until the okra is lightly browned and crispy.
- Add the turmeric powder, cumin powder, coriander powder, chili powder, and salt, and mix well.
- Fry for another 2-3 minutes, stirring occasionally, until the spices are fragrant and the okra is fully coated.
- Serve hot with rice or chapati.
Tips for Making Perfect Bendakaya Fry
Here are some tips to help you make the perfect Bendakaya Fry:
- Choose fresh and tender okra to ensure that it cooks evenly and has a tender texture.
- Make sure to slice the okra into rounds that are about 1/4 inch thick to ensure that they cook evenly.
- Fry the okra over medium-high heat to ensure that it becomes crispy without getting burnt.
- Add the spices towards the end of the cooking process to prevent them from burning and to ensure that they are fully incorporated into the dish.
Bendakaya Fry: A Delicious And Healthy Dish From Southern India
Course: MainCuisine: IndianDifficulty: Easy4
servings10
minutes20
minutes80
kcal30
minutesBendakaya fry, also known as okra fry, is a simple and flavorful Indian side dish made with fresh okra. The okra is sliced and sautéed with onions, tomatoes, and a blend of aromatic spices until tender and crispy. This dish is a popular vegetarian option in Indian cuisine and is often served with rice or roti. It can be customized with additional spices and ingredients to suit your personal taste preferences. Bendakaya fry is easy to prepare and is a great way to add some variety to your weeknight meals.
Ingredients
1 lb okra (bendakaya), washed, dried, and cut into 1-inch pieces
1 tsp cumin seeds
1 tsp coriander seeds
1/2 tsp fennel seeds
1/2 tsp mustard seeds
1/2 tsp turmeric powder
1 tsp red chili powder
1 tsp salt
2 tbsp oil
Directions
- In a pan, dry roast the cumin seeds, coriander seeds, fennel seeds, and mustard seeds until fragrant. Let it cool and grind to a fine powder.
- Heat oil in a pan and add the okra. Fry over medium heat until they are slightly browned and crispy. Remove from pan and set aside.
- In the same pan, add the spice powder, turmeric powder, red chili powder, and salt. Mix well.
- Add the fried okra to the spice mixture and toss until the okra is coated evenly.
- Cook for another 2-3 minutes until the okra is cooked through and coated with the spices.
- Serve hot as a side dish with your favorite main course.
Notes
- Nutrition Facts: Calories: 80 | Total Fat: 5g | Saturated Fat: 0.6g | Cholesterol: 0mg | Sodium: 590mg | Total Carbohydrates: 8g | Dietary Fiber: 3g | Sugar: 2g | Protein: 2g
Conclusion
Bendakaya Fry is a delicious and healthy dish that is easy to make and packed with flavor. It is a popular vegetarian dish from Southern India that is enjoyed all around the world. With the tips and recipe provided in this article, you can now easily make this dish at home and enjoy it with your family and friends.
See also: Gobi 65: A Delicious and Healthy Indian Snack
FAQs
What is the best way to store leftover Bendakaya Fry?
- You can store leftover Bendakaya Fry in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply heat it in a frying pan over medium heat until heated through.
Can I use frozen okra to make Bendakaya Fry?
- Yes, you can use frozen okra to make Bendakaya Fry, but make sure to thaw it completely before using it in the recipe.
Is Bendakaya Fry spicy?
- The level of spiciness in Bendakaya Fry can be adjusted to your taste. If you prefer less spice, simply reduce the amount of chili powder and green chilies in the recipe.
What are some other dishes that can be made with okra?
- Okra is a versatile vegetable that can be used in a variety of dishes, including curries, stews, and salads. Some popular dishes made with okra include Bhindi Masala, Gumbo, and Fried Okra.
Is okra a healthy vegetable?
- Yes, okra is a healthy vegetable that is low in calories and high in fiber. It is also a good source of vitamins C and K, as well as folate and potassium. Studies have shown that okra may have several health benefits, including lowering cholesterol levels, improving digestion, and preventing certain types of cancer.
