Gobi 65: A Delicious and Healthy Indian Snack

If you’re looking for a flavorful and nutritious Indian snack, look no further than Gobi 65. This popular dish is made with bite-sized cauliflower florets that are seasoned with a spicy and tangy batter, then deep-fried until crispy. Whether you’re a fan of Indian cuisine or just looking to try something new, Gobi 65 is a must-try dish that is sure to satisfy your taste buds.

What is Gobi 65?

Gobi 65 is a popular Indian snack that originated in Chennai, a city in southern India. The dish is made with bite-sized cauliflower florets that are marinated in a blend of spices, then coated with a batter made from flour, cornstarch, and spices. The cauliflower florets are then deep-fried until crispy and golden brown.

The History of Gobi 65

While the exact origin of Gobi 65 is unknown, it is believed to have originated in Chennai in the 1960s. The dish is said to have been created by a chef who was experimenting with different ways to cook cauliflower, and the result was a flavorful and crispy snack that quickly became popular throughout India.

The Health Benefits of Gobi 65

While Gobi 65 is typically deep-fried, it can still be a healthy snack when enjoyed in moderation. Cauliflower is a nutrient-dense vegetable that is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. Additionally, the spices used in Gobi 65, such as cumin, coriander, and turmeric, have anti-inflammatory properties and may help improve digestion.

How to Make Gobi 65

Making Gobi 65 is relatively easy and requires just a few ingredients. Here’s a step-by-step guide to making this delicious Indian snack:

Ingredients:

• 1 head cauliflower, cut into bite-sized florets
• 1 cup all-purpose flour
• 1/4 cup cornstarch
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp ginger-garlic paste
• Salt to taste
• Oil for deep-frying
• Lemon wedges and fresh coriander leaves for garnish

Instructions:

1. In a large mixing bowl, combine the all-purpose flour, cornstarch, cumin powder, coriander powder, turmeric powder, red chili powder, ginger-garlic paste, and salt. Mix well.
2. Add the cauliflower florets to the bowl and toss to coat them with the spice mixture.
3. Heat oil in a deep frying pan or a wok over medium-high heat.
4. Once the oil is hot, carefully add the coated cauliflower florets to the pan in batches.
5. Fry the cauliflower florets for 3-4 minutes or until they are golden brown and crispy.
6. Use a slotted spoon to remove the cauliflower florets from the oil and place them on a paper towel-lined plate to drain excess oil.
7. Serve hot with lemon wedges and fresh coriander leaves for garnish.

Tips for Making the Perfect Gobi 65

• Make sure the oil is hot before adding the cauliflower florets to the pan. If the oil is not hot enough, the cauliflower will absorb too much oil and become soggy.
• Use a slotted spoon to remove the cauliflower florets from the oil to prevent them from sticking together.
• For a healthier alternative, you can bake the cauliflower florets in the oven instead of deep-frying them.

Gobi 65: A Delicious and Healthy Indian Snack

Recipe by SAYEDCourse: MainCuisine: IndianDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

20

minutes

Calories

221

kcal

Total time

35

minutes

While the exact origin of Gobi 65 is unknown, it is believed to have originated in Chennai in the 1960s. The dish is said to have been created by a chef who was experimenting with different ways to cook cauliflower, and the result was a flavorful and crispy snack that quickly became popular throughout India.

Ingredients

• 1 head cauliflower, cut into bite-sized florets

• 1 cup all-purpose flour

• 1/2 cup cornstarch

• 1 tsp red chili powder

• 1 tsp cumin powder

• 1 tsp coriander powder

• 1 tsp garam masala

• 1/2 tsp turmeric powder

• 1/2 tsp salt

• 1/2 cup water

• oil for frying

• chopped cilantro for garnish

Directions

• In a bowl, mix together the flour, cornstarch, red chili powder, cumin powder, coriander powder, garam masala, turmeric powder, and salt.
• Add water slowly to the dry mixture to make a thick batter. Mix well to ensure there are no lumps.
• Heat oil in a deep pan for frying.
• Dip the cauliflower florets in the batter and coat them well.
• Carefully drop the coated cauliflower florets into the hot oil and fry until they turn golden brown and crispy.
• Use a slotted spoon to remove the fried cauliflower florets from the oil and place them on a paper towel to drain the excess oil.
• Garnish with chopped cilantro and serve hot.

Recipe Video

Notes

• Nutrition Facts: Calories: 221 | Total Fat: 1.9g | Saturated Fat: 0.3g | Cholesterol: 0mg | Sodium: 303mg | Total Carbohydrates: 46g | Dietary Fiber: 4g | Sugar: 3g | Protein: 6g

Conclusion

Gobi 65 is a delicious and healthy Indian snack that is easy to make and perfect for any occasion. The combination of spices used in the recipe gives it a unique flavor and aroma that is sure to satisfy your taste buds. Whether you are a fan of Indian cuisine or not, Gobi 65 is a must-try dish that you will surely enjoy.

So next time you are in the mood for a snack, give Gobi 65 a try. It is a tasty and healthy snack that you can enjoy guilt-free. Plus, it’s easy to make and requires only a few ingredients that you probably already have in your pantry. Give it a try and see for yourself why Gobi 65 is one of the most popular snacks in India.

See also: Broccoli: The Nutrient-Dense Cruciferous Vegetable

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FAQs

1. Is Gobi 65 spicy?

• Yes, Gobi 65 is a spicy dish. However, you can adjust the level of spiciness to your liking by adding more or less red chili powder.

2. Can I use frozen cauliflower for this recipe?

• While fresh cauliflower is preferred, you can use frozen cauliflower if that’s all you have. Just make sure to thaw it completely before using it in the recipe.

3. Can I make Gobi 65 ahead of time?

• While Gobi 65 is best enjoyed fresh and hot, you can make it ahead of time and reheat it in the oven or microwave before serving.

4. Can I use other vegetables instead of cauliflower?

• Yes, you can use other vegetables such as broccoli, potatoes, or mushrooms instead of cauliflower. Just adjust the cooking time accordingly.

5. Is Gobi 65 vegan?

• Yes, Gobi 65 is a vegan dish as it does not contain any animal products.