Palak Paneer A Delectable Indian Delight

Palak Paneer is a beloved Indian dish that has gained popularity worldwide for its rich flavors and nutritious ingredients. This creamy spinach and cottage cheese curry is a staple in Indian households and is enjoyed by people of all ages. In this article, we will delve into the origins of Palak Paneer, its preparation process, nutritional benefits, and much more.

Palak Paneer

History and Origins

Palak Paneer traces its roots back to the Indian subcontinent, where it originated in the northern regions of the country. The dish is believed to have been created centuries ago, with spinach and paneer being abundant ingredients in the region. Over time, Palak Paneer has evolved, with various regions adding their own twist to the classic recipe.

Ingredients Required

To prepare Palak Paneer, you will need fresh spinach, paneer (cottage cheese), onions, tomatoes, ginger, garlic, green chilies, and a blend of spices including cumin, coriander, turmeric, and garam masala. These ingredients come together to create a flavorful and aromatic curry that is both nutritious and delicious.

Preparation Process

Blanching Spinach

The first step in making Palak Paneer is blanching the spinach. This involves boiling the spinach leaves for a few minutes until they are wilted, then immediately transferring them to ice water to retain their vibrant green color.

Preparation of Paneer

While the spinach is blanching, prepare the paneer by cutting it into cubes and lightly frying them until they turn golden brown. This adds a crispy texture to the dish and enhances its overall flavor.

Making the Gravy

In a separate pan, sauté onions, tomatoes, ginger, garlic, and green chilies until they are soft and fragrant. Add the blanched spinach to the mixture and cook until it is tender. Finally, blend the mixture into a smooth gravy and add the fried paneer cubes along with a blend of spices to create a rich and creamy curry.

Variations of Palak Paneer

While the classic recipe calls for spinach and paneer, there are numerous variations of Palak Paneer that incorporate different ingredients such as potatoes, mushrooms, or tofu for a unique twist.

Health Benefits of Palak Paneer

Palak Paneer is not only delicious but also packed with nutrients. Spinach is rich in iron, vitamins, and antioxidants, while paneer provides protein and calcium, making it a wholesome and nutritious meal option.

Serving Suggestions

Palak Paneer is typically served hot with naan bread, rice, or roti. Garnish with fresh cream or a dollop of yogurt for added creaminess and flavor.

Tips for Perfect Palak Paneer

  • Use fresh spinach for the best flavor and color.
  • Ensure that the paneer is fried until golden brown for a crispy texture.
  • Adjust the spices according to your preference for a mild or spicy curry.

Common Mistakes to Avoid

  • Overcooking the spinach can result in a dull, unappetizing color.
  • Adding too much water while blending the gravy can make it watery and thin.
  • Using frozen paneer instead of fresh can affect the texture of the dish.

Palak Paneer and Indian Cuisine

Palak Paneer holds a special place in Indian cuisine and is often served during festivals, celebrations, and special occasions. It is a comforting and wholesome dish that is loved by people across the country.

Popularity Worldwide

In recent years, Palak Paneer has gained popularity worldwide, thanks to its delicious flavor profile and health benefits. It can be found on the menus of Indian restaurants around the globe and is enjoyed by people of all ethnicities.

Making Palak Paneer Vegan

For those following a vegan diet, Palak Paneer can easily be made vegan by substituting tofu for paneer and coconut milk for cream. This vegan version retains the same flavors and textures as the original dish.

Palak Paneer in Restaurants

Many Indian restaurants offer Palak Paneer as part of their menu, often serving it alongside other traditional dishes such as butter chicken, biryani, and dal makhani. It is a popular choice among vegetarians and non-vegetarians alike.

Palak Paneer A Delectable Indian Delight

Recipe by SAYEDCourse: Main CourseCuisine: North IndianDifficulty: Moderate


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Cooking time




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Palak Paneer is a beloved Indian dish that has gained popularity worldwide for its rich flavors and nutritious ingredients. This creamy spinach and cottage cheese curry is a staple in Indian households and is enjoyed by people of all ages. In this article, we will delve into the origins of Palak Paneer, its preparation process, nutritional benefits, and much more.


  • 250 grams spinach or 5 to 6 cups roughly chopped spinach

  • 1 to 2 green chilies or 1 Serrano pepper or 1 to 2 Anaheim peppers – chopped

  • 1 to 2 small to medium garlic cloves – roughly chopped (optional)

  • 1 inch ginger – roughly chopped

  • 3 cups water for blanching spinach

  • 3 cups water for ice bath

  • Other Ingredients

  • 2 tablespoon oil or ghee (clarified butter) or butter

  • ½ teaspoon cumin seeds

  • 1 small to medium tej patta (Indian bay leaf)

  • ⅓ cup finely chopped onions or 1 small to medium sized onion

  • 1 teaspoon finely chopped garlic or 4 to 5 small to medium garlic cloves

  • ⅓ cup finely chopped tomatoes or 1 small to medium sized tomato

  • ¼ teaspoon turmeric powder (ground turmeric)

  • ½ teaspoon red chili powder or cayenne pepper or paprika

  • 1 pinch asafoetida (hing) – optional

  • ½ cup water or add as required

  • ¼ or ½ teaspoon Garam Masala – add more if required

  • 200 to 250 grams Paneer or tofu

  • 2 tablespoons low fat cream or 1 tablespoon heavy whipping cream

  • 1 teaspoon kasuri methi leaves (dry fenugreek leaves) – optional. kasuri methi is crushed and added right towards the end. just before adding cream.

  • salt as required

  • For Garnish

  • 1 to 2 teaspoons cream (low fat or heavy cream or cooking cream) or butter for garnish – optional

  • ½ to 1 inch ginger – julienne

  • lemon or lime wedges or slices


  • Making Spinach Puree

    Rinse the palak or spinach leaves very well in running water. Tender stem are fine. If the stems are stringy, then discard the stems.

    Boil 3 cups water in a pan or microwave or electric heater. Add ¼ teaspoon salt to the hot water and stir.

    When the water comes to a rolling boil, turn off the heat. Add the spinach leaves in the hot water.

    Let the spinach leaves sit in the water for about 1 minute. After 1 minute, using a pasta tong, take the leaves.

    Immediately add the palak or spinach leaves in a pan or bowl containing ice cold water. This method helps in preserving the green color of the spinach.

    Just add 8 to 10 ice cubes to 3 cups water to get cold water. Allow the spinach leaves to be in the cold water for a minute.

    Then drain the ice cold water. Add the spinach in a blender or grinder jar with chopped ginger, garlic and green chilies.

    Make a smooth palak puree. No need to add water while making the puree. Keep the spinach puree aside.
  • Sautéing Onions And Tomatoes
    Heat oil or ghee or butter in a pan or kadai. If using butter, melt it a low heat making sure that the butter does not brown.

    Add the cumin and let them splutter.

    Then add the tej patta or Indian bay leaf.

    Add the finely chopped onions. Saute till the onions become golden.

    Then add the finely chopped garlic. Saute till the raw aroma of garlic goes away. No need to brown the garlic.

    Add the chopped tomatoes. Stir and saute the tomatoes till they soften.

    Once the tomatoes are softened and you see fat releasing from the sides of the mixture.

    Then add the turmeric powder, red chili powder and asafoetida/hing and mix very well.
  • Making Palak Paneer
    Then add the palak puree and mix well.

    Add about ½ cup water or as required. Mix again.

    Simmer for 6 to 7 minutes or more till the palak or spinach is cooked. Season with salt. The gravy or sauce will also thicken by now.

    Stir and add garam masala powder.

    Stir again and then add the paneer (Indian cottage cheese) cubes.

    Mix very well and turn off the heat. Be quick as we don’t want heat the paneer for more 30 seconds to 1 minute.

    Overcooking paneer will make them chewy and dense.

    Lastly, add 2 tablespoons of low-fat cream. If using heavy whipping cream, then add 1 tablespoon of it.

    Stir and mix gently again so that the cream gets incorporated in the gravy uniformly.
  • Garnish
    Pour the palak paneer in serving bowls. While serving you can top it with some butter or cream.

    You can also drizzle a few drops of lime or lemon juice on top along with ginger julienne on the palak paneer.

    Serving Suggestions

    Stir and serve palak paneer hot with some roti. It also goes very well with Indian breads like tandoori roti, phulka, paratha or naan.

    Being a versatile dish, it also accompanies rice dishes from the Indian cuisine like cumin rice, vegetable pulao, ghee rice, saffron rice and even a simple steamed rice very well.
  • Serving Suggestions
    Stir and serve palak paneer hot with some roti. It also goes very well with Indian breads like tandoori roti, phulka, paratha or naan.

    Being a versatile dish, it also accompanies rice dishes from the Indian cuisine like cumin rice, vegetable pulao, ghee rice, saffron rice and even a simple steamed rice very well.

Recipe Video


  • Blanching: I always recommend blanching spinach when making palak paneer recipe. Blanching removes the raw taste, bitterness and metallic flavor of spinach and makes it palatable without having any after taste. Apart from preserving the green color of the spinach leaves, it also gets rid of harmful microorganisms and pesticide residues.
  • Pan-frying paneer: The paneer or tofu cubes can also be lightly fried and then added to the spinach sauce. In this case, you don’t need to cook the paneer or tofu in the gravy as when frying they are already cooked. 
  • Spinach: Use fresh tender spinach leaves. Remove the stems before from the leaves if they are dense or stringy. Tender stems can be added. You can also use frozen spinach instead of fresh spinach. 
  • Paneer: Use fresh and soft paneer or better to use homemade paneer. For packaged paneer or frozen paneer follow the instructions written on the pack.
  • Optional ingredients: Kasuri methi (dry fenugreek leaves) and asafoetida (hing) can be skipped if you do not have these. 
  • Vegan variations: Substitute paneer with tofu. Use cashew or coconut cream in place of regular cream, or just skip the cream altogether.
  • Scaling: Make a large batch of this recipe if making for parties or get-togethers.


Palak Paneer is a classic Indian dish that continues to captivate taste buds around the world with its creamy texture, vibrant flavors, and nutritional benefits. Whether enjoyed at home or in a restaurant, this wholesome curry is sure to delight food lovers everywhere.


  1. Is Palak Paneer spicy?
    • Palak Paneer can be customized to suit your spice preferences. You can adjust the amount of green chilies and spices according to your taste.
  2. Can I use frozen spinach for Palak Paneer?
    • While fresh spinach is preferred for its flavor and color, you can use frozen spinach as a substitute if fresh is not available.
  3. How long does Palak Paneer last in the refrigerator?
    • Palak Paneer can be stored in the refrigerator for up to 2-3 days when stored in an airtight container.
  4. Can I freeze Palak Paneer?
    • Yes, you can freeze Palak Paneer for up to 2-3 months. However, the texture of the spinach may change slightly upon thawing.
  5. Is Palak Paneer gluten-free?
    • Yes, Palak Paneer is gluten-free as it does not contain any wheat-based ingredients.

SEE ALSO: Mastering the Art of Palak Paneer A Culinary Journey


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