Gongura Chicken: A Spicy And Tangy Andhra Delicacy

Gongura Chicken if you’re a fan of Indian cuisine, you’re probably familiar with the rich and flavorful dishes from the southern state of Andhra Pradesh. One such dish that has gained a lot of popularity in recent years is Gongura Chicken. Gongura, also known as sorrel leaves, is a sour leafy vegetable that is commonly used in Andhra cuisine. Gongura Chicken is a spicy and tangy curry made with chicken and Gongura leaves. In this article, we’ll take a closer look at this delicious Andhra delicacy and explore its history, ingredients, recipe, and health benefits.

History of Gongura Chicken

Gongura Chicken has its origins in the state of Andhra Pradesh, where it is a staple dish in many households. The dish is believed to have been created by the Telugu-speaking people of the region, who are known for their love of spicy and tangy food. Gongura Chicken is a relatively new addition to Andhra cuisine, as Gongura leaves were not traditionally used in meat dishes. However, the popularity of the dish has grown rapidly in recent years, and it is now a must-try dish for anyone visiting Andhra Pradesh.

Ingredients for Gongura Chicken

To make Gongura Chicken, you’ll need the following ingredients:

• Chicken (500 grams)
• Gongura leaves (2 cups)
• Onion (1 large, finely chopped)
• Tomatoes (2, finely chopped)
• Green chilies (2-3, slit lengthwise)
• Ginger-garlic paste (1 tablespoon)
• Red chili powder (1 teaspoon)
• Coriander powder (1 teaspoon)
• Cumin powder (1 teaspoon)
• Turmeric powder (1/2 teaspoon)
• Salt (as per taste)
• Oil (2-3 tablespoons)

Gongura Chicken: A Spicy And Tangy Andhra Delicacy

Recipe by SAYEDCourse: Food

Servings

4

servings

Prep time

20

minutes

Cooking time

40

minutes

Calories

265

kcal

Total time

1

hour 

Gongura chicken is a spicy and flavorful Indian dish made with chicken and gongura leaves (sorrel leaves). The dish is easy to prepare and takes about an hour to cook. It can be served with rice or roti and is perfect for a hearty meal.

Ingredients

• 500g boneless chicken, cut into small pieces

• 2 cups gongura leaves (sorrel leaves)

• 1 onion, chopped

• 2 green chilies, chopped

• 1 tablespoon ginger-garlic paste

• 1/2 teaspoon turmeric powder

• 1 teaspoon red chili powder

• 1 teaspoon coriander powder

• 1/2 teaspoon cumin powder

• 1/2 teaspoon garam masala

• Salt to taste

• 3 tablespoons oil

Directions

• Wash the gongura leaves thoroughly and chop them finely.
• Heat oil in a pan and add chopped onion and green chilies. Saute until onion turns translucent.
• Add ginger-garlic paste and saute for a minute.
• Add chicken pieces and fry on medium heat until it turns brown.
• Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well.
• Add chopped gongura leaves and mix everything together. Cover the pan and cook on low heat for about 20 minutes or until the chicken is cooked through and the gongura leaves are wilted.
• Garnish with chopped coriander leaves and serve hot with rice or roti.
• Nutrition Facts:
• Calories: 265 | Total Fat: 13g | Saturated Fat: 2g | Cholesterol: 80mg | Sodium: 1050mg | Total Carbohydrates: 9g | Dietary Fiber: 3g | Sugar: 3g | Protein: 27g

Recipe Video

Notes

• Gongura chicken is a popular dish in South Indian cuisine, particularly in Andhra Pradesh.
• Gongura leaves have a tangy and sour taste that gives the dish a unique flavor.
• The dish can be made with boneless or bone-in chicken, and with or without vegetables like onions and tomatoes.
• Adjust the amount of red chili powder and green chilies according to your spice preference.
• Garnish the dish with freshly chopped coriander leaves for added flavor and freshness.
• Gongura chicken can be stored in the refrigerator for up to 3 days and reheated before serving.
• To make the dish healthier, use skinless chicken and reduce the amount of oil used for cooking.

Recipe for Gongura Chicken

Here’s a step-by-step recipe for Gongura Chicken:

1. Wash the Gongura leaves and chop them finely.
2. Heat oil in a pan and add the finely chopped onions. Fry until they turn golden brown.
3. Add the ginger-garlic paste and slit green chilies. Fry for a minute.
4. Add the chopped tomatoes and cook until they turn mushy.
5. Add the chicken and fry until it turns light brown.
6. Add the red chili powder, coriander powder, cumin powder, turmeric powder, and salt. Mix well.
7. Add the chopped Gongura leaves and mix well.
8. Cover the pan with a lid and let it cook on low flame for 20-25 minutes or until the chicken is cooked through.
9. Serve hot with rice or roti.

Health Benefits of Gongura Chicken

Gongura Chicken is not only delicious but also healthy. Here are some of the health benefits of Gongura Chicken:

• Gongura leaves are a rich source of vitamins A, C, and iron, which are essential for maintaining good health.
• Chicken is a good source of lean protein, which helps in building and repairing muscles and tissues.
• The spices used in Gongura Chicken, such as cumin, coriander, and turmeric, have anti-inflammatory properties and can help in reducing inflammation in the body.

Conclusion

Gongura Chicken is a mouth-watering dish that has gained a lot of popularity in recent years. It is a perfect blend of spicy and tangy flavors and is sure to tickle your taste buds. Whether you’re a fan of Andhra cuisine or are looking to try something new, Gongura Chicken is a must-try dish. So, next time you’re in Andhra So, next time you’re in Andhra Pradesh or want to try making a delicious Indian curry at home, be sure to give Gongura Chicken a try. Not only is it a tasty dish, but it’s also packed with health benefits.

See also: Majesty Chicken: A Complete Guide to this Delicious Dish

FAQs

What is Gongura Chicken?

• Gongura Chicken is a spicy and tangy curry made with chicken and Gongura leaves, a sour leafy vegetable commonly used in Andhra cuisine.

What are the health benefits of Gongura Chicken?

• Gongura leaves are a rich source of vitamins A, C, and iron, while chicken is a good source of lean protein. The spices used in Gongura Chicken also have anti-inflammatory properties.

How do I make Gongura Chicken?

• To make Gongura Chicken, you’ll need chicken, Gongura leaves, onions, tomatoes, green chilies, ginger-garlic paste, and spices like red chili powder, coriander powder, cumin powder, turmeric powder, and salt. The dish is prepared by frying the onions, adding the chicken and spices, and cooking it with Gongura leaves until the chicken is cooked through.

Can I substitute Gongura leaves with other greens?

• While Gongura leaves give the dish its distinct flavor, you can substitute it with other greens like spinach or amaranth leaves.

Is Gongura Chicken a spicy dish?

• Yes, Gongura Chicken is a spicy dish that is known for its fiery flavor. However, you can adjust the level of spiciness according to your taste preferences.