Gongura Chicken: A Spicy And Tangy Andhra Delicacy
![Gongura Chicken](https://i0.wp.com/cooklyst.com/wp-content/uploads/2023/03/gongura-chicken1.webp?resize=780%2C585&ssl=1)
Gongura Chicken if you’re a fan of Indian cuisine, you’re probably familiar with the rich and flavorful dishes from the southern state of Andhra Pradesh. One such dish that has gained a lot of popularity in recent years is Gongura Chicken. Gongura, also known as sorrel leaves, is a sour leafy vegetable that is commonly used in Andhra cuisine. Gongura Chicken is a spicy and tangy curry made with chicken and Gongura leaves. In this article, we’ll take a closer look at this delicious Andhra delicacy and explore its history, ingredients, recipe, and health benefits.
Table of Contents
History of Gongura Chicken
Gongura Chicken has its origins in the state of Andhra Pradesh, where it is a staple dish in many households. The dish is believed to have been created by the Telugu-speaking people of the region, who are known for their love of spicy and tangy food. Gongura Chicken is a relatively new addition to Andhra cuisine, as Gongura leaves were not traditionally used in meat dishes. However, the popularity of the dish has grown rapidly in recent years, and it is now a must-try dish for anyone visiting Andhra Pradesh.
Ingredients for Gongura Chicken
To make Gongura Chicken, you’ll need the following ingredients:
- Chicken (500 grams)
- Gongura leaves (2 cups)
- Onion (1 large, finely chopped)
- Tomatoes (2, finely chopped)
- Green chilies (2-3, slit lengthwise)
- Ginger-garlic paste (1 tablespoon)
- Red chili powder (1 teaspoon)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Salt (as per taste)
- Oil (2-3 tablespoons)
Gongura Chicken: A Spicy And Tangy Andhra Delicacy
Course: Food4
servings20
minutes40
minutes265
kcal1
hourGongura chicken is a spicy and flavorful Indian dish made with chicken and gongura leaves (sorrel leaves). The dish is easy to prepare and takes about an hour to cook. It can be served with rice or roti and is perfect for a hearty meal.
Ingredients
500g boneless chicken, cut into small pieces
2 cups gongura leaves (sorrel leaves)
1 onion, chopped
2 green chilies, chopped
1 tablespoon ginger-garlic paste
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1/2 teaspoon cumin powder
1/2 teaspoon garam masala
Salt to taste
3 tablespoons oil
Directions
- Wash the gongura leaves thoroughly and chop them finely.
- Heat oil in a pan and add chopped onion and green chilies. Saute until onion turns translucent.
- Add ginger-garlic paste and saute for a minute.
- Add chicken pieces and fry on medium heat until it turns brown.
- Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well.
- Add chopped gongura leaves and mix everything together. Cover the pan and cook on low heat for about 20 minutes or until the chicken is cooked through and the gongura leaves are wilted.
- Garnish with chopped coriander leaves and serve hot with rice or roti.
- Nutrition Facts:
- Calories: 265 | Total Fat: 13g | Saturated Fat: 2g | Cholesterol: 80mg | Sodium: 1050mg | Total Carbohydrates: 9g | Dietary Fiber: 3g | Sugar: 3g | Protein: 27g
Recipe Video
Notes
- Gongura chicken is a popular dish in South Indian cuisine, particularly in Andhra Pradesh.
- Gongura leaves have a tangy and sour taste that gives the dish a unique flavor.
- The dish can be made with boneless or bone-in chicken, and with or without vegetables like onions and tomatoes.
- Adjust the amount of red chili powder and green chilies according to your spice preference.
- Garnish the dish with freshly chopped coriander leaves for added flavor and freshness.
- Gongura chicken can be stored in the refrigerator for up to 3 days and reheated before serving.
- To make the dish healthier, use skinless chicken and reduce the amount of oil used for cooking.
Recipe for Gongura Chicken
Here’s a step-by-step recipe for Gongura Chicken:
- Wash the Gongura leaves and chop them finely.
- Heat oil in a pan and add the finely chopped onions. Fry until they turn golden brown.
- Add the ginger-garlic paste and slit green chilies. Fry for a minute.
- Add the chopped tomatoes and cook until they turn mushy.
- Add the chicken and fry until it turns light brown.
- Add the red chili powder, coriander powder, cumin powder, turmeric powder, and salt. Mix well.
- Add the chopped Gongura leaves and mix well.
- Cover the pan with a lid and let it cook on low flame for 20-25 minutes or until the chicken is cooked through.
- Serve hot with rice or roti.
Health Benefits of Gongura Chicken
Gongura Chicken is not only delicious but also healthy. Here are some of the health benefits of Gongura Chicken:
- Gongura leaves are a rich source of vitamins A, C, and iron, which are essential for maintaining good health.
- Chicken is a good source of lean protein, which helps in building and repairing muscles and tissues.
- The spices used in Gongura Chicken, such as cumin, coriander, and turmeric, have anti-inflammatory properties and can help in reducing inflammation in the body.
Conclusion
Gongura Chicken is a mouth-watering dish that has gained a lot of popularity in recent years. It is a perfect blend of spicy and tangy flavors and is sure to tickle your taste buds. Whether you’re a fan of Andhra cuisine or are looking to try something new, Gongura Chicken is a must-try dish. So, next time you’re in Andhra So, next time you’re in Andhra Pradesh or want to try making a delicious Indian curry at home, be sure to give Gongura Chicken a try. Not only is it a tasty dish, but it’s also packed with health benefits.
See also: Majesty Chicken: A Complete Guide to this Delicious Dish
FAQs
What is Gongura Chicken?
- Gongura Chicken is a spicy and tangy curry made with chicken and Gongura leaves, a sour leafy vegetable commonly used in Andhra cuisine.
What are the health benefits of Gongura Chicken?
- Gongura leaves are a rich source of vitamins A, C, and iron, while chicken is a good source of lean protein. The spices used in Gongura Chicken also have anti-inflammatory properties.
How do I make Gongura Chicken?
- To make Gongura Chicken, you’ll need chicken, Gongura leaves, onions, tomatoes, green chilies, ginger-garlic paste, and spices like red chili powder, coriander powder, cumin powder, turmeric powder, and salt. The dish is prepared by frying the onions, adding the chicken and spices, and cooking it with Gongura leaves until the chicken is cooked through.
Can I substitute Gongura leaves with other greens?
- While Gongura leaves give the dish its distinct flavor, you can substitute it with other greens like spinach or amaranth leaves.
Is Gongura Chicken a spicy dish?
- Yes, Gongura Chicken is a spicy dish that is known for its fiery flavor. However, you can adjust the level of spiciness according to your taste preferences.
Ⲩes! Finally someone writes about drippy.
I really like your writing style, fantastic information, thanks for posting : D.
Great write-up, I’m regular visitor of one’s site, maintain up the nice operate, and It is going to be a regular visitor for a long time.
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
Howdy are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding knowledge to make your own blog? Any help would be really appreciated!
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
I’m really impressed along with your writing abilities and also with the format in your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it’s uncommon to see a nice blog like this one these days..
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
hey there and thanks to your info – I’ve certainly picked up anything new from proper here. I did alternatively experience several technical issues the use of this site, as I experienced to reload the website many times prior to I could get it to load properly. I were pondering in case your web hosting is OK? Now not that I am complaining, however sluggish loading cases times will sometimes affect your placement in google and could harm your high-quality rating if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m including this RSS to my email and could glance out for a lot extra of your respective interesting content. Make sure you update this once more soon..
Awsome info and straight to the point. I don’t know if this is actually the best place to ask but do you guys have any ideea where to hire some professional writers? Thanks 🙂
Thank you for sharing superb informations. Your web-site is so cool. I am impressed by the details that you?¦ve on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched all over the place and just could not come across. What an ideal web-site.
I do consider all of the concepts you’ve presented on your post. They are very convincing and will definitely work. Nonetheless, the posts are too quick for starters. Could you please extend them a bit from next time? Thank you for the post.
I am impressed with this web site, really I am a big fan .
What is Renew? Renew is a dietary supplement designed to support blood flow while also aiming to boost testosterone levels andprovide an explosive energy drive
What is Renew? Renew is a dietary supplement designed to support blood flow while also aiming to boost testosterone levels and provide an explosive energy drive
What i don’t realize is in fact how you’re no longer actually a lot more well-liked than you may be now. You’re so intelligent. You know therefore significantly in the case of this subject, made me individually believe it from so many various angles. Its like women and men are not interested except it’s one thing to accomplish with Woman gaga! Your personal stuffs nice. All the time care for it up!
Thanks for any other wonderful post. The place else may anybody get that kind of info in such an ideal manner of writing? I’ve a presentation subsequent week, and I’m on the search for such info.
I haven?¦t checked in here for some time as I thought it was getting boring, but the last several posts are good quality so I guess I?¦ll add you back to my daily bloglist. You deserve it my friend 🙂
Wonderful work! This is the type of info that should be shared around the net. Shame on Google for not positioning this post higher! Come on over and visit my website . Thanks =)
Wohh exactly what I was looking for, appreciate it for posting.
Just wanna remark on few general things, The website style and design is perfect, the content material is very great. “Good judgment comes from experience, and experience comes from bad judgment.” by Barry LePatner.
After examine a number of of the weblog posts in your website now, and I actually like your manner of blogging. I bookmarked it to my bookmark web site record and will be checking again soon. Pls check out my web site as properly and let me know what you think.
Hello.This post was really interesting, particularly since I was searching for thoughts on this topic last Tuesday.
I adore looking through and I believe this website got some genuinely useful stuff on it! .
Thank you for the auspicious writeup. It in reality used to be a entertainment account it. Look advanced to more delivered agreeable from you! However, how could we keep in touch?
Deference to article author, some excellent information .
Hello there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My website covers a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Excellent blog by the way!
Perfectly written written content, Really enjoyed reading.
Hello, i think that i saw you visited my site thus i came to “return the favor”.I’m attempting to find things to improve my site!I suppose its ok to use a few of your ideas!!
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
Very interesting subject , thanks for putting up.
wonderful post, very informative. I wonder why the other specialists of this sector don’t notice this. You should continue your writing. I’m confident, you have a great readers’ base already!
This is the appropriate weblog for anybody who needs to search out out about this topic. You understand a lot its almost arduous to argue with you (not that I truly would need…HaHa). You definitely put a brand new spin on a subject thats been written about for years. Great stuff, simply nice!
Great post, I think blog owners should acquire a lot from this web blog its very user genial.
Glad to be one of several visitors on this awing internet site : D.
I have been reading out a few of your articles and it’s pretty nice stuff. I will surely bookmark your blog.
I’m not sure exactly why but this site is loading extremely slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.
I intended to create you one very little word to be able to thank you very much yet again for these extraordinary methods you have documented in this case. It was certainly unbelievably generous with people like you to provide without restraint exactly what a number of us could have offered as an e-book in order to make some money for themselves, principally considering that you might well have done it if you wanted. The solutions additionally acted to become easy way to fully grasp that other people online have similar desire like my own to understand a little more in terms of this condition. I know there are several more pleasant sessions up front for many who find out your blog post.
I have fun with, result in I found exactly what I used to be having a look for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye
Wow! This could be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Actually Excellent. I’m also a specialist in this topic so I can understand your effort.
Some genuinely excellent information, Glad I detected this.
certainly like your website but you need to check the spelling on several of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to inform the reality nevertheless I will definitely come again again.
I like what you guys are up also. Such smart work and reporting! Carry on the superb works guys I¦ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂